We are a month into autumn in the Northern Hemisphere. Here in the northeast of the U.S., the leaves are changing colors and falling. It’s a time of beauty, transition and renewal. The bareness of the trees is this kind of clearing for the next phase of seasons or change. This can be metaphorical for the shedding of our layers, getting rid of feelings or ways of being that do not serve us and getting back to our essence - a state of being where our mind, body and heart are whole.To learn more, and for the complete show notes, visit: movementbylara.comResources:Check out: movementbylara.comInstagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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