Redefining Movement

Redefining Movement

Por: LYT®
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
760 episodios disponibles

Latest episodes of the podcast Redefining Movement

Mostrando página 10 de 38

Monthly Motivation: Top 10 Tips for Getting Back Into a Movement Practice 05/09/2022
How to Become One with Your Sleep with Devin Burke 02/09/2022
Wednesday Q&A: Breathing Patterns & Weightlifting 31/08/2022
Where English and Yoga Unite with Annemiek Dunhof 26/08/2022
Wednesday Q&A: Knee Pain from Cycling, LYT Love, & Dowager’s Hump 24/08/2022
Teaching and Parenting in a Yoga Mindset with Dr. Chelsea Roberts 19/08/2022
Wednesday Q&A: Hand Width in Down Dog, Splitting Classes Up, & Anatomy Knowledge 17/08/2022
The Movement of Color with Walaa of Color Ways 12/08/2022
Wednesday Q&A: Carrying Angles, Kneeling, & Nerve Pain in Yoga 10/08/2022
The Importance of Essential Amino Acids with Dr. Robert Wolfe from The Amino Co 05/08/2022
Wednesday Q&A: Neutral Pelvis & Psoas Release Techniques 03/08/2022
Monthly Motivation: Refresh Your Brain 01/08/2022
Stretching Is Not the Answer with Yogi Aaron 29/07/2022
Wednesday Q&A: Postpartum Movement & Creative LYT Sequencing 27/07/2022
Exploring Human Design with Shayna Cornelius & Dana Stiles 22/07/2022
Wednesday Q&A: Post-Breast Surgery Yoga, Persistent Wrist Pain, & Scar Tissue 20/07/2022
Exercise Physiology & Nutrition Science Advice for Women with Dr. Stacy Sims 15/07/2022
Wednesday Q&A: Painful Handstands, Shin Splints, & Scoliosis 13/07/2022
Pelvic Floor Dysfunction with Dr. Lindsay Massumi 08/07/2022
Wednesday Q&A: Weight-Bearing in the Hands & Managing Dizziness & Vertigo 06/07/2022
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