Former gymnast and competitive cheerleader Dr. Lindsay Massumi didn’t realize her ankle injury was related to her pelvic floor issues. In this episode, Lindsay shares her journey to becoming a doctor of physical therapy, including the discovery of her pelvic floor dysfunction and how this is related to more chronic injuries than you think. In this episode, you’ll learn:* Common impairments that could point to pelvic floor dysfunction* The difference between abdominal bracing and engaging * Why a six pack is unrealistic and completely nonfunctionalResources Mentioned:TherabandAirex Balance PadKegel ExercisesDiastasis RectiLindsay’s Instagram post re: bracing vs. engaging Connect with the Guest:Instagram - https://www.instagram.com/drlindsaymassumi/Tik Tok - https://www.tiktok.com/@drlindsaymassumiTwitter - https://twitter.com/lindsaymassumi  Connect with LYT Daily and Lara Heimann:Instagram Lara Heimann - https://www.instagram.com/lara.heimann/ Linkedin Lara Heimann - https://www.linkedin.com/in/lara-heimann-8a556b13/ Twitter Lara Heimann - https://twitter.com/lara_heimann Facebook Lara Heimann - https://www.facebook.com/lara.f.heimann Facebook LYT Yoga - https://www.facebook.com/lytyogamethod Sponsor:Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios