Tune in to hear Lara’s take on how to refresh your brain in these challenging times so you can operate at your best!R - RestE - ExerciseF - FocusR - ReadE - Eliminate newsS - Soften your faceH - HumTo learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannShop my favorite 100% Science-Backed Amino Acid Supplements. Enter code "LYT" to save 30%. aminoco.com/LYTVisit relationshipschool.com/lara to get 50% off your first month of relationship coaching. Hosted on Acast. See acast.com/privacy for more information.

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