Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about how to develop wrist strength, heart-opening yoga poses, and improving proprioception.Your questions:I was gifted a set of Wrist Buddy yoga blocks. I do have some discomfort in my wrists occasionally, in crow or handstand, but I'm unsure if these are a good or safe solution. Do you recommend them or what do you suggest to strengthen wrists and take some of the pressure off during hand-balanced poses?What does it mean if a pose is heart-opening and what are the benefits?What helps to improve proprioception? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at [email protected]:Check out and sign up for LYT Daily and LYT Prime, including our 2-week FREE trial of each here:https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios