Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about SI joint pain, multifidus muscle tightness, and hypermobility issues.Your questions:I’ve had left SI joint pain since last June. LYT seems to aggravate it so I stopped for a while. I’m trying to get back at it but still can’t do the high-intensity classes. What can I do?My physio says my multifidus muscle is asleep so I’ve been working on it. How can I cue this muscle when I work out?How do you know when or how to stretch your muscles if you generally feel tight but are hypermobile?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected]:Get 50% off your first month of relationship coaching at relationshipschool.com/laraRedefining Yoga is produced and published by Crate Media. Hosted on Acast. See acast.com/privacy for more information.

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