How do we embrace the darkness? Listen to Lara’s thoughts about the best way to approach and gracefully move through the darker months of the year. Learn ways to better support yourself so that you can still operate at your full potential. E - enter with awarenessM - mindfulnessB - bolster your systemR - reduce the impactA - allow the feelings without amplifying themC - commit to movementE - enjoy the shifts and the challenges that happenTo learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Connect with LYT Yoga and Lara Heimann:Instagram Lara Heimann - https://www.instagram.com/lara.heimann/Facebook Lara Heimann - https://www.facebook.com/lara.f.heimannInstagram LYT Yoga - https://www.instagram.com/lytyogamethod/Facebook LYT Yoga - https://www.facebook.com/lytyogamethodSponsor:Visit tryveganmealprep.com and get 25% off your first order with promo code LYTYOGA Hosted on Acast. See acast.com/privacy for more information.

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