My brother, John Frank, is back today to discuss the foot and its importance! The topic of the foot is a very hot one that has been requested by many of the Movement By Lara podcast, as well as my followers on Instagram. John has so much knowledge when it comes to anatomy, so we get in-depth with this one!   To learn more, visit: movementbylara.com   Resources: Correct Toes naturalfoothealth.com Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

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