Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:I have a weak upper back, shoulder area, and core, but when I do exercise my trapezius immediately hardens. Any suggestions?How should athletes and yogis cure diastasis recti?Do you have remedies to stop your pinky finger separating from other fingers while working out?Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] athleticgreens.com/lytyoga to try them for yourselfTo learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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