443. Wednesday Q&A: Hip Mobility, T4 Syndrome, Vertigo & Yoga

Redefining Movement
08/09/2021 26 min Episodio 443
443. Wednesday Q&A: Hip Mobility, T4 Syndrome, Vertigo & Yoga

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Episode Synopsis

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:Having trouble weight bearing in hips when balancing in one leg (ie. three-legged down dog or airplane). Physician says it is just from a tight hip. Any recommendations?How can I correct my T4 syndrome?I’ve always had really good toe mobility and strength, but my boyfriend has low mobility and control. Can he learn to strengthen them, or was I just born with gifted toes?Any suggestions for vertigo and yoga?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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