Tracee Stanley has been studying yoga since 1995, and her entry into the space is fascinating. After a profound moment of spontaneous meditation, Tracee began looking into where this experience had come from. She knew she wanted more.We talk about Tantra yoga, yoga nidra, reaching a state of radiant rest, and the expansion that becomes possible when we feel well rested.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:traceeyoga.comInstagram: @tracee_stanleyRead: "Radiant Rest"Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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