Nature has so much to teach us. Nature is patient, in-tune, and relentlessly consistent. It is beautiful, calming, and nurturing. So, how do we practice these principles in our own lives?As usual, we have an acronym for nature to help you recognize what you can learn from it:NoticingAdaptabilityTiming and consistencyUnderstanding that we are small… and yet we matterRadiateEnjoy the processTo learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannVisit sprytherapeutics.com and use code LYTFRIEND for 20% offRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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