My brother John Frank, physical therapist and fellow lover of movement is back on the show today to talk about the SI joint! I love having John on as a guest, because I can ask him anything and he always has something helpful and educational to say. We are talking about the SI joint because it receives a lot of complaints, yet the area itself is really quite misunderstood.   To learn more, visit: movementbylara.com   Resources: Check out movementbylara.com Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Connect with Lara on Facebook: https://www.facebook.com/movementbylara/ Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

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