Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:Neural pathway training is so much more efficient than just weight training, can you explain why?What to modify when you have a previously-broken sacrum or coccyx?I’m struggling to activate the glute of my back leg in twisted crescent due to anterior tilt, how do I modify it?What are the best things to do when my motivation to move is zero in times of grief and sadness?What do we want rectus abdominis doing during the reset at work?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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