Last week, America celebrated Thanksgiving, a holiday full of many different meanings and traditions. But one thing that remains consistent is its call for us to give thanks in a purposeful way.This has been a hard year for many people and for many reasons, but that does not mean there is not room to find gratitude and thankfulness. And when things look bleak, sometimes that can come in the form of the small blessings that we often take for granted.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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