263 | Wednesday Q&A | July 15, 2020

Redefining Movement
15/07/2020 21 min Episodio 263
263 | Wednesday Q&A | July 15, 2020

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Episode Synopsis

Today is Wednesday, where you ask questions and I answer them!Your questions:I notice you don’t put your hands flat during downward dog and instead push into your finger pads. Why?How to facilitate optimal posture in the car?Any advice for winging scapula?Does your method lead to fat loss or only muscle gain?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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