There’s always room for improvement on how we behave, move, respond and live our lives. And that's a good thing. Because it means that we can be better than we were in the recent or distant past. In yoga in particular we’re always pursuing a higher consciousness and a higher state of being. Listen to the episode to find out how to support your own evolution even when you’re weighed down by self-criticism, trauma or judgement of others. To learn more, and for the complete show notes, visit: movementbylara.comResources:Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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