7: Harnessing the Chatter

15/07/2020 10 min Episodio 7
7: Harnessing the Chatter

Listen "7: Harnessing the Chatter"

Episode Synopsis

In this episode of the Redefining Bold Podcast, we're talking about: - Identifying the chatter in our heads - How small things in childhood stay with us - How to train our thoughts to empower and encourage us Listen as I share a very personal story from my childhood that stayed with me for a long time, affecting my friendships and self-confidence, and how I have learned to harness the chatter in my head for good! Resources: Episode Show Notes and Transcript 10 Affirmations of an Effortlessly Clean Home