14: Girl, Move Your Butt

19/08/2020 14 min Episodio 14
14: Girl, Move Your Butt

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Episode Synopsis

In episode 14: Girl, Move Your Butt, we are talking about getting up off of the darn couch (or recliner or whatever you're lounging in... even if it's an office chair! ) and moving our bodies. If you struggle with having a consistent exercise life, you have to listen to this episode. I have three specific things I do everyday to help keep me motivated and on track! Episode Show Notes