What if your struggle with food and fitness isn’t about willpower but about the way you’ve been taught to approach them? I used to believe that success in health came down to discipline and self-control—until I started analyzing hundreds of client responses and saw a pattern that changed everything. In this episode, we’re breaking down why willpower isn’t the problem, how restrictive diets set you up to fail, and what happens when you finally stop fighting against your body and start working with it. If you’ve ever felt stuck in the cycle of dieting, cravings, and guilt, this conversation is for you. xx Faith
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The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xxIf you want more from me, be sure to follow along on IG @lifting.faith

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