Summer is often thought of as a carefree and fun season, but as we ditch sweaters for swimsuits, it can also be a time when our confidence takes a hit. Looking in the mirror, we don't necessarily see a perfect swimsuit body. Does that mean we should be any less confident? Absolutely not—it just means we're looking for confidence in the wrong place. 
I'm Faith, host of Redefine Beautiful, and in today's episode, we'll uncover the empowering truth that confidence is a choice—one that does not rely on external appearance but comes from within. As the season changes and our outfits become less about coverage and more about comfort, it's the perfect time to address the real source of self-assurance.
In today's episode, I'll guide you through the misconceptions that bind our self-esteem to the physical and show you how to break free from these chains. Join me as we learn to cultivate a strong, positive self-image that doesn't waver, regardless of the season or the mirror. 
Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

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