Many fitness journeys start with a general program, maybe even a YouTube video or Instagram workout routine. It’s a great place to get started! But you will likely find the need for more guidance along the way. In today’s episode, I’m covering the many scenarios in which should seek help from a fitness professional. 
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery, and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! Want to be on the show? Apply here!

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