In this episode, I’m joined by a very special guest, my 10 year old daughter, Ella. As adults we like to overcomplicate things, but sometimes, the answers are a lot simpler than we think. So what better way to get a new perspective than to ask a child? As you’ll hear, her answers took me by surprise and made my heart swell. This is a light-hearted episode that I hope will make you smile. Enjoy! 
 
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
 
If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
 
Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 
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