In today’s episode, I’m joined by Katie Orlic. Katie is a body-neutral personal trainer who shares her take on hot topics in the fitness industry. In this episode, we discuss what body neutrality means, intuitive eating, fad diets, and everything in between.
You can find Katie on instagram @_eofit and TikTok @_eofit 
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 
Want to be on the show? Apply here! 
Trigger Warning: Eating disorders are mentioned.

Ver todos los episodios