Have you been lying to yourself about how busy you are? When we take a deeper look into how we’re spending our time throughout the day, we often find the solution to “I don’t have enough time”. 
In this episode, I talk about the importance of scheduling time for ourselves on our calendar, how important it is to say no, and how we can trade out certain activities, such as scrolling the internet, to get more time back for ourselves. Let’s dive in! 
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 
Want to be on the show? Apply here!

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