In this episode we dive deep into the foundation of elite fitness: strength and aerobic capacity. Understanding how to build strength in the 1-5 rep range and develop an aerobic base is key to long-term success.What You’ll Learn:✅ Why maximal strength (1-5 rep range) is essential for performance and injury prevention✅ How aerobic base development improves recovery, endurance, and work capacity✅ The biggest misconceptions about mixing strength and conditioning✅ A structured approach to balancing both for long-term progress✅ How to apply these principles to your own trainingI also share my personal experience of realizing my weaknesses when I first started getting serious coaching—and how fixing them transformed my fitness.

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