In this episode, Matt sits down with Yvette Mayorga, an 11-year veteran of Red Wolf CrossFit. Yvette shares her inspiring fitness journey, from overcoming her initial intimidation of CrossFit to becoming a role model for her family.She opens up about the challenges and triumphs of staying committed to a fitness lifestyle, how it has shaped her family’s dynamic, and the pride she feels watching her children embrace the same values. Tune in for a heartwarming conversation about dedication, community, and the impact of fitness on family life.

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