Caitlin and Matt chat about why showing up, working hard, and listening to your coach really matters. If you skip workouts, ignore advice, or keep looking for quick fixes, it's going to be tough to get fit and healthy. We'll share tips on how to be a superstar client and get awesome results from your training. Plus, we'll talk about why trusting your coach and staying positive can make a huge difference in getting fit and feeling great. Join us to learn how to avoid these mistakes and be the best at getting fit.Matt’s Instagram: @redwolfmattMatt’s TikTok: Matt BanwartMatt’s Gym Instagram: @redwolfcrossfitWebsite: https://redwolfcrossfit.com/YouTube: www.youtube.com/@mattbanwart4624Facebook: https://www.facebook.com/redwolfcrossfit

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