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Listen "Statins, Cholesterol and Blood Pressure."
Episode Synopsis
On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-
Pharma talk! Statins and blood pressure medications.
Let’s dive in!
Connect with Dr. Charlie
Website
Instagram
Membership
Connect with Nurse Practitioner Lauren
Website
Instagram
Email List
Cholesterol Recs:
Paleo Cardiologist Book- Shop
CoQ10- Shop
ReGenerZyme® Heart- Shop
InspiraCell®- Shop
NMR profile Test
Study about the Risk of Low Cholesterol - Read
Dr. Charlie Scale for Cholesterol Labs
Total Cholesterol between 220-250
LDL below 120
HDL between 55-80
Triglycerides below 100
—
Blood Pressure
Redmond Salt- Shop
Trace Minerals- Shop
Magnesium Glycinate- Shop
Magnesium Malate- Shop
Coconut Water- Shop
Magnesium Bicarbonate- Shop
Use code naturalnursemomma for 10% off
Dr. Charlie's Rec-
Astragalus Supreme - immune builder. master tonic of Chinese Medicine
Cat's Claw- lyme, parasite, yeast, Heart Health, etc - one of our favorites.
Dan Shen- red sage, lowers blood pressure
Artichoke Extract- regulate blood sugar
Tests for Erectile Dysfunction
Blood Test for Lipoprotein (a), Fibrinogen, CRP, Homocysteine.
NP Lauren's Rec-
Daily cup of strong Hibiscus Tea - Shop
I buy I loose leaf tea or organic paper tea bags. To make loose leaf tea I usually do 1-2 teaspoons loose herbs in hot water and steep for 5 minutes. Add sweetener of choice.
Magnesium Blog- Read
NMR lab test ranges
Small LDL-P below 530 ideally, LDL-P below 1000 and LDL size above 20.5. If LDL a particles are small and dense they are more likely to cause issues.
Search full library of our favorite supplements -
Lauren's Fullscript- https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript- https://us.fullscript.com/welcome/cfagenholz
One thing not mentioned in this podcast is the amount of seed oils in our foods has increased exponentially. These are in fact linked to inflammation and a contributing factor to high cholesterol. I do not stress about never eating vegetable or canola oil but I do try to eat whole foods and cook with other fats. I use grassfed butter, beef tallow, duck fat, etc.
Here are the brands I use in my home https://a.co/bacW2OL
Thanks for listening y’all!
Pharma talk! Statins and blood pressure medications.
Let’s dive in!
Connect with Dr. Charlie
Website
Membership
Connect with Nurse Practitioner Lauren
Website
Email List
Cholesterol Recs:
Paleo Cardiologist Book- Shop
CoQ10- Shop
ReGenerZyme® Heart- Shop
InspiraCell®- Shop
NMR profile Test
Study about the Risk of Low Cholesterol - Read
Dr. Charlie Scale for Cholesterol Labs
Total Cholesterol between 220-250
LDL below 120
HDL between 55-80
Triglycerides below 100
—
Blood Pressure
Redmond Salt- Shop
Trace Minerals- Shop
Magnesium Glycinate- Shop
Magnesium Malate- Shop
Coconut Water- Shop
Magnesium Bicarbonate- Shop
Use code naturalnursemomma for 10% off
Dr. Charlie's Rec-
Astragalus Supreme - immune builder. master tonic of Chinese Medicine
Cat's Claw- lyme, parasite, yeast, Heart Health, etc - one of our favorites.
Dan Shen- red sage, lowers blood pressure
Artichoke Extract- regulate blood sugar
Tests for Erectile Dysfunction
Blood Test for Lipoprotein (a), Fibrinogen, CRP, Homocysteine.
NP Lauren's Rec-
Daily cup of strong Hibiscus Tea - Shop
I buy I loose leaf tea or organic paper tea bags. To make loose leaf tea I usually do 1-2 teaspoons loose herbs in hot water and steep for 5 minutes. Add sweetener of choice.
Magnesium Blog- Read
NMR lab test ranges
Small LDL-P below 530 ideally, LDL-P below 1000 and LDL size above 20.5. If LDL a particles are small and dense they are more likely to cause issues.
Search full library of our favorite supplements -
Lauren's Fullscript- https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript- https://us.fullscript.com/welcome/cfagenholz
One thing not mentioned in this podcast is the amount of seed oils in our foods has increased exponentially. These are in fact linked to inflammation and a contributing factor to high cholesterol. I do not stress about never eating vegetable or canola oil but I do try to eat whole foods and cook with other fats. I use grassfed butter, beef tallow, duck fat, etc.
Here are the brands I use in my home https://a.co/bacW2OL
Thanks for listening y’all!
In God we trust