Red Dot Fitness: Unplugged - What Is Fitness?

Red Dot Fitness: Unplugged
06/03/2024 17 min

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Episode Synopsis

Welcome to Red Dot Fitness-Unplugged, where we explore the essence of fitness! In our debut episode, we tackle the question: What is Fitness? Join us as we delve into its various dimensions and meet our dynamic coaches: Ujin, Faith, and Philip. Tune in for inspiring insights and behind-the-scenes stories!

More episodes of the podcast Red Dot Fitness: Unplugged

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What Other Gym Communities Are Missing Out On! - RDFU Ep 85 19/11/2025
You've Been Doing It Wrong: How To Set Goals 101 - RDFU EP 84 12/11/2025
Red Dot Fitness - Unplugged Ep 83: Career Ending Injury?!? & How U-Jin Deals With It! 05/11/2025
Red Dot Fitness - Unplugged Episode 82: Why Women Should Stop Fearing Lifting Weights! 29/10/2025
Red Dot Fitness - Unplugged Ep 81: How Nutrition Shapes Performance! 22/10/2025
Red Dot Fitness - Unplugged Ep 80: We Are Back! Let's Talk Stress. 08/10/2025
Red Dot Fitness - Unplugged Ep 79: RDF at TURF GAMES, Competition Shenanigans! 10/09/2025
Red Dot Fitness - Unplugged Ep 78: 10 Years, 1 Journey, The Red Dot Fitness Story! Part 3. 03/09/2025
Red Dot Fitness - Unplugged Ep 77: 10 Years, 1 Journey, The Red Dot Fitness Story! Part 2. 27/08/2025
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