In this special episode of Red Dot Fitness: Unplugged, we’re joined by Singapore’s very own weightlifting master, Tan Lay Sung, and her coach, Patrick Siew. Together, they take us through the world of competitive weightlifting, sharing stories of dedication, technique, and the mental strength required to succeed. From their coaching dynamic to the challenges of mastering the barbell, this episode offers invaluable insights into what it takes to become a true weightlifting champion. Whether you’re a fan of the sport or looking for inspiration, don’t miss this powerful conversation!

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