What does it take to build a gym that lasts? In this episode of Red Dot Fitness Unplugged, we sit down with Uncle Sam, the founder of Fire City, to uncover the origins of both the man and the movement.This is Part 1 of a two-part conversation, where we dive into Uncle Sam’s early days of coaching, the challenges he faced starting Fire City, and how he shaped a community that continues to thrive today. We also begin exploring his perspective on parenting—a powerful thread that continues in the next episode.Whether you’re a coach, business owner, or just someone trying to build something meaningful, this episode is packed with raw, real insights from someone who’s lived it.

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