Coaches feel it too. The pressure to lead, the emotional labor of managing personalities, the blurred lines between work and personal life.In Episode 64, we’re joined once again by Jen — seasoned restorative yoga practitioner and a previous guest from Episode 25 of Red Dot Fitness: Unplugged — for a deep, honest conversation about the mental and emotional challenges of being a coach. From navigating tricky group dynamics in the gym, to protecting your own energy and identity outside of coaching… this one hits deep.Whether you're a coach, a leader, or just someone juggling multiple roles — this episode will speak to you.

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