In this episode I explain the concept of "The Switch"; how something 'switches' in the brain of someone with a genetic predisposition to an eating disorder when experiencing a period of intentional or unintentional energy deficiency. I discuss the 'chicken-and-egg' situation of how restriction triggers disordered thoughts, and disordered thoughts trigger more restriction, and the key to breaking the cycle. I also answer a listener question reg. knowing if you are eating too little in recovery, and why there's no such thing as 'too much' food when recovering from an eating disorder.

Ver todos los episodios