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Metabolism

Recovery Talk
18/01/2022 49 min Temporada 1 Episodio 25

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Episode Synopsis

Does an eating disorder permanently damage metabolism? How do you speed things up? In this episode I explain the basics of human metabolism and how it adapts to restriction - and adjusts to recovery. 

More episodes of the podcast Recovery Talk

Body Dysmorphia & Body Dysmorphic Disorder (BDD) 02/12/2025
Navigating Treatment Access & Social Media In Recovery (Ft. Alix Walker) 18/11/2025
Meal Plans, Trusting Your Hunger & Working With a Dietitian in Recovery (Ft. Beth Francois) 04/11/2025
Body Checking: Why It Happens & How To Stop 21/10/2025
Why Fats & Carbs Keep You Full (& Low-Calorie, High-Volume Filler Foods Don’t) 07/10/2025
Retrying Recovery After Past Failed Attempts/Relapses 28/01/2025
OCD & Eating Disorders 14/01/2025
"Do I Need To Believe In Full Recovery To Recover?" 31/12/2024
Health-Promoting Behaviours VS An Eating Disorder 17/12/2024
How Eating Disorders Hijack Cravings 03/12/2024
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