ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Intuitive Eating"
Episode Synopsis
What is intuitive eating, and when/how should you apply it in eating disorder recovery? Today I talk about intuitive eating as a concept, my interpretation and application of IE as a coach, plus how diet culture has co-opted the term.
More episodes of the podcast Recovery Talk
Food Hoarding (& Related Behaviours)
13/01/2026
Chew & Spit (CHSP)
30/12/2025
Meal Plans, Trusting Your Hunger & Working With a Dietitian in Recovery (Ft. Beth Francois)
04/11/2025
Body Checking: Why It Happens & How To Stop
21/10/2025
OCD & Eating Disorders
14/01/2025
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