ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Compulsive Lower-Level Movement"
Episode Synopsis
In this episode I talk about compulsive lower-level movement; the sneaky ways in which the eating disorder urges you to move and avoid rest. If you struggle with sitting down doing nothing or catch yourself taking the longer route to the shops, this episode may be for you!
More episodes of the podcast Recovery Talk
Food Hoarding (& Related Behaviours)
13/01/2026
Chew & Spit (CHSP)
30/12/2025
Meal Plans, Trusting Your Hunger & Working With a Dietitian in Recovery (Ft. Beth Francois)
04/11/2025
Body Checking: Why It Happens & How To Stop
21/10/2025
OCD & Eating Disorders
14/01/2025
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