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Listen ""Balanced Eating" In Recovery"
Episode Synopsis
In this episode I discuss the focus on eating "balanced" in recovery, from following the so-called "plate model" to obsessing about the perfect split between macronutrients. I also answer a listener question about growing in height after an ED.
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Body Checking: Why It Happens & How To Stop
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OCD & Eating Disorders
14/01/2025
How Eating Disorders Hijack Cravings
03/12/2024
All In
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