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Listen "Sorry, Self: Being Gentle with Ourselves during a Pandemic"
Episode Synopsis
In this time of uncertainty, let's turn our attention to one of the only things we can control: our thoughts and feelings about ourselves, by working through two exercises from the new guided journal by Barbara Theodosiou, Living Without Shame: A Support Book for Mothers with Addicted Children. Although this support book is designed for mothers, these exercises can be helpful for anyone who feels a little (or a lot) overwhelmed right now.
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