Mindfulness: A Path to Personal Growth

24/11/2022 8 min Episodio 248
Mindfulness: A Path to Personal Growth

Listen "Mindfulness: A Path to Personal Growth"

Episode Synopsis

In her book, Find Your Light: Practicing Mindfulness to Recover from Anything, Beverly Conyers shows us how the practice of mindfulness, which includes deep acceptance of the present moment, can be a daily part of recovery and a path to a happier life.