Welcome to Meditation Monday. We're pausing each Monday for a few minutes of reflection and inspiration from the authors of the Hazelden Meditation series of books. Meditations are daily reflections, prayers, slogans and phrases intended to offer inspiration and comfort, and—above all—hope to those of us in recovery. The selections for this last Meditation Monday in March come from one of Hazelden's best-loved meditation authors, Dr. Karen Casey. Together, these meditations from Each Day a New Beginning and A Woman's Spirit invite us to focus on letting go of anger and replacing it with a more positive outlook.

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