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Listen "Don't Go Away: Coping with and Healing from Trauma"
Episode Synopsis
In her book The Recovering Heart: Emotional Sobriety for Women, Beverly Conyers provides guidance on achieving emotional sobriety and self-acceptance. This excerpt explains the ways that trauma can affect our emotions and our lives, and how the defensive strategies we may use to protect ourselves from the pain of trauma can backfire and prevent us from healing.
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