Change Your Words to Change Your Thoughts

10/02/2022 11 min Episodio 191
Change Your Words to Change Your Thoughts

Listen "Change Your Words to Change Your Thoughts"

Episode Synopsis

In their book What Went Right: Reframe Your Thinking for a Happier Now, Michael Wetter and Eileen Bailey provide easy-to-understand ways to recognize and interrupt self-defeating thought processes. This includes our rigid black and white thinking and our problems with managing expectations.