Can small, healthy habits lay the foundation for long-term recovery? In this bonus episode, Antonio Matta revisits transformative insights from Season Two’s debut, featuring reflections from lived experience expert Richard and health and wellness coach Isabelle Wettergren.

Together, they explore how mindfulness, movement, boundaries, and supportive relationships all play a powerful role in brain healing and personal growth. With added commentary and practical tools, Antonio highlights evidence-based approaches to building a sustainable recovery lifestyle.

🎧 Listen in to deepen your understanding of self-care as a cornerstone of thriving—not just surviving—in sobriety.

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