Join me as I unpack what recovery really looks like. I'll share three practical definitions of recovery (including my own personal take), explore the freedom that comes with identifying as "recovered" versus "in recovery," and reveal a treasure trove of real-life recovery wins you can actually spot in your everyday life. By the end, you'll walk away with simple action steps to identify where you are in your journey and celebrate the progress you've already made. No complicated theories—just straightforward guidance to help you recognize and embrace your unique path to freedom from food rules and body battles!Key Points[00:03:38] 3 definitions of recovery [00:11:55] The difference of "in recovery" versus "recovered" and my take[00:20:13] Specific examples of thoughts, feelings, and behaviors that indicate real recovery[00:25:26-29:00 ] Optional homeworkResources MentionedCarolyn Costin's book 8 Keys To Recovery From An Eating DisorderEpisode LinksWebsite: counselorkate.comInstagram: @counselorkateEmail: podcast@counselorkate dot com

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