Today's focus is on Step 10 spot checks from my sobriety program, which has been an invaluable tool for self-awareness and course correction throughout the day. For those recovering from a stroke and dealing with chronic pain, the idea of Step 10 spot checks can be equally transformative.
Step 10 spot checks involve taking a brief moment to assess our thoughts, feelings, and behaviors at various points during the day. This ongoing personal inventory helps the recovering alcoholic stay "on the beam," ensuring that they're aligned with their sobriety program.
The true power of Step 10 lies in the pause it requires. It's a conscious break from the autopilot mode that we often find ourselves in. For the recovering alcoholic, these pauses are moments to correct course, make amends, and reinforce their commitment to sobriety. But the implications of this practice go beyond addiction recovery.
Periodically pausing to assess our physical and emotional state, listening to our body's signals, and adjusting our activities can help survivors avoid pushing ourselves too far.
These brief check-ins become a practice of tuning into our body's needs and responding appropriately, which can help manage pain and foster healing. It's a way to live more consciously, making small, mindful decisions throughout the day that contribute to overall well-being.

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