One of my early podcast episodes, an introduction to meditation in stroke recovery, got a lot of views. Back then, I was all about neuroplasticity, everyone’s favorite buzzword in stroke recovery. I even did a whole seven-day meditation series focused on visualizing healing in the brain. It didn’t exactly go viral, but it helped me and a few others, and that’s enough. I still meditate on a less formal and very flexible schedule. I don’t need to wait until I feel ready to meditate in order to sit still for a few minutes. In fact, I usually don’t feel peaceful at all when I know I need to create a peaceful space around me, even if it’s chaos inside.My brain is noisy, and meditation has help it quiet down. I think that calling it something like “Brain Sitting” (giving my brain a place to sit down and stop pacing) or “Thinking Time-Out” (like a time-out for your toddler brain that keeps touching stuff it shouldn’t) could make the action less intimidating to those that think they can’t do it. I use my imagination a lot for my practice. I can sit still for five minutes and imagine my brain rebuilding neuro-connections. If the word “meditation” makes you squirm, don’t call it that. Call it “Staring at Nothing on Purpose” and do it anyway. Listen and subscribe wherever you get your podcasts and YouTube. Rather listen on Apple Podcasts? https://podcasts.apple.com/us/podcast/recovery-daily-podcast/id1693924779 Visit my Etsy shop, and join my creative journey at Recovery Upcycling. https://www.etsy.com/shop/RecoveryUpcycling To learn more about vestibular disorders visit https://vestibular.org #StrokeRecovery #Neuroplasticity #MeditationForHealing #SobrietyTools #EmotionalSobriety #MindfulnessInRecovery #QuietTheMind #BrainHealing #DailyMeditationPractice #RecoveryJourney

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