Can we be as conscious about the thoughts that we put in our minds as we are the foods we put in our bodies? Rachel talks about how our thoughts are just as important to our well-being. We can make self-discipline easier by cultivating it from a place of self-love, the way we would care for our inner child. Rachel find self-discipline to be easier when she sets up a clean, orderly, and accessible environment. The easier it is to reach the yoga mat, the easier it is to roll it out and get on it. Listen to this episode for more tips on how to make self-discipline in recovery easier and sustainable.
Thanks for listening to the Recovery Daily Podcast. To connect with Rachel, find her on ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, and ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, or visit her website at ⁠⁠⁠⁠recoverydailypodcast.com⁠⁠⁠⁠. The best way that you can help is to share, like, follow, and comment. If this topic resonated with you, share it with a loved one.
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recovery Daily Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube @recoverydailypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TristanMillerMusic

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