In this episode of Recover To Flourish, we are delving into the world of body checking. Discover what it is, why it's harmful, and most importantly, learn actionable tools to actually stop, for good. Body image issues don’t have a quick fix. Making peace with your body takes time, and a lot of unlearning, and hopefully this episode will help.//Follow Me:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected] the showSOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected] 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

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