Free articles and courses from Bill Hartman at http://uhp.network Episode OverviewIn this episode, Chris and Bill deconstruct the idea of posture as a static ideal or diagnostic tool. Instead, they define posture as a real-time behavioral strategy. #posture #health #movement #fitness #physicaltherapy #lowbackpain Key Topics & Chapter Highlights00:00 – The episode opens with a challenge to the traditional view of posture as something to correct. Chris and Bill reframe it as behavior.05:30 – They differentiate posture as strategy, not structure. 09:45 – Why “Ideal Posture” Is a Myth14:10 – Posture doesn’t exist in isolation. The same shape can have different meanings depending on context.19:30 – You can’t “fix” posture without shifting the internal strategy.24:40 – From breathing to gaze, small behaviors contribute to posture. 30:10 – Chris and Bill warn that repetitive posture cueing may enforce rigidity. 36:25 – Real-world posture shows up most under pressure. 42:00 – Postures often labeled as “poor” — like slouching — may actually be protective strategies. 48:10 – They offer examples of how decoding posture — rather than correcting it.54:20 – Posture should be seen as “expressed strategy” — a dynamic behavior, not a fixed trait.Key TakeawaysPosture Is Behavior, Not Structure: There Is No Ideal: “Good” or “bad” posture misses the point. Suppressing a posture may block the system’s strategy without resolving the constraint.The goal is a system that can change shapes — not one that holds the “right” one.Ask: What is this posture solving for?LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://uhp.networkPodcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium

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